Are you a beginner at the gym and got a gym membership, but as a beginner you don't know where to start from? Well, you don't have to worry, we all start from somewhere, you can also attain Fitness counselling by which you will have an idea of where to start and you can have a personal trainer who can help you to achieve your goals. You can follow this beginner's workout routine guide, after this, you will have enough understanding about the gym, let's get started!
Just Before starting and holding to the barbell, there are few principles you will need to know about. Whether if it's about becoming a fitness model or giving shape to your body, you have to follow the same workout principles.
Here is the beginner workout routine guide, so you can start with weight lifting process. You can pick Online personal training for the gym if you feel comfortable with it.
How Do Muscles Grow? Hypertrophy & Progressive Overload Explained
After you finish your workout, your body starts changing and the damaged muscle fibers will repair or get replaced with thicker. When you put force on your muscles to adjust by creating a kind of stress, by doing this you will start feeling the changes in your body. This is progressive overload.
Muscle Growth Happens While You Rest
First thing is you have to understand how muscles growth happens, your muscles growth happens if you take rest after a workout. So it's also important to sleep and eat accordingly as per the diet chart, after doing workout and after completing your weight training session eat carbohydrates and proteins. It will help your muscles grow and recover. There are many gyms in which you can hire a personal trainer, for that you can look for Personal gym trainers Hyderabad.
Don't Workout The Same Muscle Group 2 Days In A Row
Just above, it is mentioned that your muscles need rest in order to grow and recover. It's mostly said and recommended to all the people who do these heavy workouts, you have to give 48 hours of rest before you can train a muscle group again.
Come To The Gym With A Workout Plan
Whether you are one of the person who is craving to have a bigger chest or you are a woman who wants a rounded butt, you will have to be prepared before coming to the gym with a workout plan. You're here to get a perfect body or to get your body parts in shape, for that you will have to work for it.
Key Principles Of Your Weight Training
- Frequency: It depends on you how often you train a muscle group? it is highly recommended to train a muscle group more than once a week. Just focus and remember to give your muscle time of 48 hours to recover between each session.
- Intensity: It's about how much weight you can pick, how much weight you are able to lift? You have to get used to the weight that will stress your muscles enough to make them grow. You can do 100 reps of bicep curl with a pencil. It means if you will take lighter weight there will be no use of it. It's all about lifting heavy weights which will help your muscles to grow, but be careful while doing it take precautions.