Wednesday, May 3, 2017

Healthy snacks that help you to lose weight

Sometimes you simply need to get busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful to maintain a healthy weight. You can also consult the best dietician in Hyderabad.

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1. Mixed Nuts:


Nuts are an ideal nutritious snack. They have been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases. Despite being relatively high in fat, they are very filling. Several types of studies suggest that eating nuts in moderation can help you lose weight. Nuts contain the perfect balance of healthy fat, protein and also fiber. They contain about 180 calories in a 1 oz. serving, on average. They also taste great and they don’t require refrigeration, so they are perfect for carrying with you when away from home. Consult experienced nutritionist in Hyderabad.


2. Red Bell Pepper with Guacamole:


Red bell peppers are extremely healthy. Although all bell peppers are nutritious, red peppers are highest in antioxidants like beta carotene, capsanthin, and quercetin. They are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C. By having paired with one giant red bell pepper with three oz of guacamole adds healthy fat and fiber whereas keeping this snack calorie count under two hundred.  nutritionist in Hyderabad provides you excellent treatment for weight loss.


3. Greek Yogurt and Mixed Berries:


Plain Greek yogurt and berries will make a delicious, nutrient-dense snack. In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein. Berries are one of the best sources of antioxidants around. You will get a good variety of antioxidants if you consume a mixture of different colored berries. Opt for the best dietician in Hyderabad.


4. Apple Slices with Peanut Butter:


Apples and peanut butter taste fantastic together. Apples are high in fiber and polyphenol antioxidants that enhance gut health and reduce a risk of heart disease.

Peanut butter may have additional advantages for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides. It is being said that, peanut butter is fairly high in calories. Although it generally has not been linked to weight gain, it is best consumed in moderation.


A medium apple with 1 tablespoon of natural peanut butter will provide you a  nice balance of sweet flavor with crisp and creamy textures at fewer than 200 calories.


5. Cottage Cheese with Flax Seeds and Cinnamon:


Cottage cheese, flax seeds and cinnamon each have impressive health benefits on their own. Together, they are a super-healthy snack. Cottage cheese is a high-protein food which is very filling, and full-fat varieties contain conjugated linoleic acid, which may help reduce body fat. Flaxseeds are beneficial for weight loss, blood sugar control and may also reduce breast cancer risk. Cinnamon helps lower blood sugar and may improve gut health.


6. Celery Sticks with a Cream Cheese:

Celery sticks with cheese are a classic low-carb snack. Celery generally contains luteolin, an antioxidant which reduces inflammation and may also help prevent cancer. Adding cream cheese turns the celery sticks into a delicious.

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