Tuesday, March 14, 2017

Here are the reasons to get prebiotics in your diet

Most people are aware by now that few foods that offer dietary fiber and probiotics have a long list of health benefits. While probiotic foods are important for belly or stomach health and overall well-being, prebiotics help “feed” probiotics. By pairing them together, you can also achieve an even better result.

1. Better Gut Health and Improved Digestion:

Prebiotics wind up by stimulating the growth of useful bacteria that colonize our gut microflora. Since they act as food for probiotics, prebiotic compounds also help too- balance harmful bacteria and toxins living in the digestive tract, which has numerous health implications, by including improving digestion.

Changes in the belly microbiota composition that are classically considered as one of the many factors involved in the development of either the bowel disease or irritable bowel syndrome. A report published, that states prebiotics, along with probiotics, can help treat many digestive problems.

2. Enhanced Immune Function and Cancer Protection:

A large number of human intervention studies that have demonstrated few dietary consumption of certain prebiotic-containing food products that can result in statistically significant changes in the composition of the gut microbiota which help improve immunity. The “prebiotic effect” has been associated with modulation of few biomarkers and activities of an immune system, including a reduction of the concentration of cancer-promoting enzymes and putrefactive (bacterial) metabolites in the gut.

Probiotic capsules India also helps to “improve stool quality that is frequency and consistency, reduces the risk of gastroenteritis and infections, improves general well-being and reduces allergic symptoms,” according to a report in a Journal of Nutrition. Prebiotics and probiotics boost immunity because they enhance our ability to absorb important nutrients and trace minerals from the foods that we eat. They also effectively help to lower the pH in the gut, which inhibits the growth of potential pathogens or damaging bacteria. Research has shown a lot of promise for the immune system–boosting benefits of prebiotics and probiotics consumed together.

3. Lower Inflammation:

Prebiotic and probiotic capsules can help lower inflammation, which is one of the root causes of diseases, including our nation’s number one killer called heart disease. People consuming more prebiotics, and in general eating, a high-fiber diet, tend to have healthier cholesterol levels and the lower risk markers for any cardiovascular diseases.

It’s believed that prebiotics and prebiotic and probiotic capsules contribute to improvements in metabolic processes that are tied to both obesity and type-2 diabetes. It also appears that a healthier belly environment turns off autoimmune reactions, helps the body metabolize nutrients including fats, and modulates hormonal and immune functions that control how and where the body stores fats.

4. Reduced Risk for Heart Disease:

Consuming foods which are high in probiotic capsules India can reduce glycation, which increases free radicals, triggers inflammation and lowers insulin resistance.

Prebiotics also called hypocholesterolemic effect, improving the body’s ability to prevent ischemic heart diseases and autoimmune diseases (like arthritis, for example). Another advantage is that they balance the body’s electrolyte and mineral levels, including potassium and sodium, which are responsible for controlling blood pressure.

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